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mayaheld
mayaheld
Joined June 2014
Posts
124
Following
5
Followers
16
Weight History
Start Weight
97.3 kg
Lost so far:
15.3 kg
Current Weight
82 kg
Performance:
Losing 0.1 kg a Week
Goal weight
65 kg
Still to go:
17 kg
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mayaheld's Weight History
View Complete History
Following
tatiana jesus
Last weigh in:
Losing 0.5 kg a Week
Renato Otoni
Last weigh in:
Gaining 0.1 kg a Week
Ingrid Mariana
Last weigh in:
Losing 0.4 kg a Week
Vbregantin
Last weigh in:
Losing 3.7 kg a Week
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mayaheld's Cook Book
Calories: 88kcal | Fat: 1.83g | Carbs: 15.23g | Prot: 5.61g
Pão Dukan Integral
Pão feito com farelo de aveia e farelo de trigo.
Calories: 83kcal | Fat: 4.15g | Carbs: 7.92g | Prot: 4.06g
Panqueca de Banana
Panqueca de banana para o café da manhã.
Calories: 69kcal | Fat: 1.96g | Carbs: 11.85g | Prot: 1.96g
Muffin de Banana
São perfeitos pra matar a nossa vontade de comer um bolinho.
Calories: 133kcal | Fat: 3.66g | Carbs: 14.24g | Prot: 10.43g
Chocolate Bolo Dukan
Bolo low carb feito sem farinha de trigo e com farelo de aveia.
Calories: 60kcal | Fat: 5.09g | Carbs: 1.72g | Prot: 1.84g
Muffin Chocolate Dukan
Muffin de chocolate fácil.
View Complete Cook Book
mayaheld's Recent Food & Exercise
Coffee with Milk
Pão de Queijo Tradicional
Coffee with Sugar
Walking (slow) - 3/kph
Bicycling (fast) - 24/kph
Walking (exercise) - 5.5/kph
View Diet Calendar