luz.rafael - Member

luz.rafael

Joined February 2023

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Weight History

Start Weight

138 kg

Lost so far: 38.5 kg

Current Weight

99.5 kg
Performance: Losing 1.2 kg a Week

Goal weight

96 kg

Still to go: 3.5 kg

luz.rafael's Weight History

	Renata D.B.
	Last weigh in: Gaining 0.5 kg a Week

Calories: 208kcal | Fat: 9.47g | Carbs: 1.37g | Prot: 27.11g

Sem farinha, delicioso e úmido.

Calories: 98kcal | Fat: 5.36g | Carbs: 0.14g | Prot: 11.64g

Snack sem açúcar e fonte de proteína.

View Complete Cook Book

	Quatro Queijos
	Biscoito de Polvilho com Queijo
	Croissant de Presunto e Queijo