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lu19039
lu19039
Joined June 2020
Posts
12
Following
3
Followers
2
Weight History
Start Weight
87.5 kg
Lost so far:
0 kg
Current Weight
87.5 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
80 kg
Still to go:
7.5 kg
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lu19039's Weight History
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Following
Sugatron
Last weigh in:
Losing 0.0 kg a Week
VirVargas
Last weigh in:
Losing 0.7 kg a Week
m.pg87
Last weigh in:
Losing 0.0 kg a Week
lu19039's Cook Book
Calories: 28kcal | Fat: 0.24g | Carbs: 6.07g | Prot: 0.92g
Bruschetta de Calabaza
Un delicioso platillo bajo en calorías que es fácil de preparar.
Calories: 74kcal | Fat: 1.08g | Carbs: 13.36g | Prot: 2.68g
Nuggets Veganos
Nuggets veganos fáciles, suaves y crujientes perfectos para un refrigerio con un chapuzón de su elección.
Calories: 121kcal | Fat: 10.33g | Carbs: 3.83g | Prot: 3.80g
Galletas Masticables
Galletas frescas, atractivas y deliciosas de panadería.
Calories: 134kcal | Fat: 4.88g | Carbs: 18.91g | Prot: 3.75g
Rapiditas integrales
Tortillas saludables y abundantes que combinan perfectamente con wraps, gyros y tacos.
View Complete Cook Book
lu19039's Recent Food & Exercise
Bread
Spaghetti Sauce with Vegetables (Homemade-Style)
Spaghetti
Walking (moderate) - 5/kph
Cardio
Running - 10/kph
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