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leahl
leahl
Joined January 2010
Posts
126
Following
43
Followers
61
Weight History
Start Weight
127.0 kg
Lost so far:
9.1 kg
Current Weight
117.9 kg
Performance:
steady weight
Goal weight
81.6 kg
Still to go:
36.3 kg
Follow
I eat too much and don't exercise enough. The end.
leahl's Weight History
View Complete History
Following
curvybabe43
Last weigh in:
N/A
LifesALilHectic
Last weigh in:
Losing 0.8 kg a Week
an00bis
Last weigh in:
Losing 0.4 kg a Week
Brooke2713
(only visible to followers)
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leahl's Cook Book
Calories: 176kcal | Fat: 7.84g | Carbs: 20.75g | Prot: 5.95g
Zwiebelkuchen
Zwiebelkuchen is an onion pie from Germany, usually served with new wine that's very similar to a quiche.
Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calories: 207kcal | Fat: 12.67g | Carbs: 12.08g | Prot: 12.38g
Mexican Quiche
An easy savory low calorie quiche.
Calories: 289kcal | Fat: 3.79g | Carbs: 50.95g | Prot: 10.39g
Fettuccine with Light Alfredo Sauce
A lighter version of a favorite pasta dish.
View Complete Cook Book
leahl's Recent Food & Exercise
Classic Caesar Croutons
Broccoli Cheddar Soup (Cup)
The Original Texas Garlic Toast
Circuit Training
Walking (moderate) - 5/kph
Standing
View Diet Calendar