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laili.nadhea
laili.nadhea
Joined July 2017
Posts
64
Following
0
Followers
17
Weight History
Start Weight
60 kg
Lost so far:
11.5 kg
Current Weight
71.5 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
50 kg
Still to go:
21.5 kg
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laili.nadhea's Weight History
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laili.nadhea's Recent Food & Exercise
Sweet Potato (without Skin, Cooked, Boiled)
Pears
Walking (slow) - 3/kph
High Intensity Interval Training (HIIT)
Running - 10/kph
View Diet Calendar