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kokokirby
kokokirby
Joined January 2023
Posts
84
Following
29
Followers
0
Weight History
Start Weight
56.7 kg
Lost so far:
5.4 kg
Current Weight
51.3 kg
Performance:
Losing 0.5 kg a Week
Goal weight
49.9 kg
Still to go:
1.5 kg
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Have learned through FS daily tracking that holding myself accountable is a very effective weight loss tool. My diet is pescatarian so I struggle with eating enough protein to maintain muscle & stay healthy. Also, portion control is key for me.
kokokirby's Weight History
View Complete History
Following
Yearofhealth2023
Last weigh in:
Losing 0.2 kg a Week
Kenna Morton
Last weigh in:
Gaining 0.3 kg a Week
WisteriaSky233
Last weigh in:
Losing 0.0 kg a Week
urmilashrestha
Last weigh in:
Losing 0.7 kg a Week
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kokokirby's Cook Book
Calories: 183kcal | Fat: 13.69g | Carbs: 1.22g | Prot: 16.54g
Salmon Patties
An easy-to-prepare dish without sugar.
Calories: 84kcal | Fat: 3.41g | Carbs: 2.86g | Prot: 9.58g
Mushroom Spinach Omelette
A healthy, low-calorie breakfast in less than 30 minutes.
Calories: 266kcal | Fat: 17.78g | Carbs: 3.21g | Prot: 26.05g
Salmon Patties
A simple, low-carb dish using only 5 ingredients.
Calories: 99kcal | Fat: 9.58g | Carbs: 3.49g | Prot: 1.34g
Curry Sauce
A quick to make condiment using the blender.
Calories: 50kcal | Fat: 0.65g | Carbs: 10.17g | Prot: 1.63g
Oat Banana Cookies
Cookies made from just 3 ingredients.
View Complete Cook Book
kokokirby's Recent Food & Exercise
Lactose Free Whole Milk
Cheerios
Oatmeal Creme Pies
Housework
Exercise machine (slow)
Stretching (yoga)
View Diet Calendar