klau xavez - Member

klau xavez

Joined July 2016

Posts

Following

Followers

Weight History

Start Weight

76 kg

Lost so far: 5 kg

Current Weight

81 kg
Performance: Gaining 0.3 kg a Week

Goal weight

72 kg

Still to go: 9 kg

Año 2015 peso maximo: 86 kgs
despues de 9 meses : 72 kilos
Actualmente Feb 2017: 78.3
ESPERANDO VOLVER A MI PESO IDEAL...ME CONFORMO CON LOS 72 KILOS !!!!
AUNQUE PREFIERO 68 KILOS
VAMOS Q SE PUEDE

SALUDOS A TODOS
:)

klau xavez's Weight History

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Following

	Ray Flores
	Last weigh in: Losing 1.1 kg a Week

	davidantonio22
	Last weigh in: Gaining 7 kg a Week

	Hanonimo
	Last weigh in: steady weight

	oquitzin_azcatl
	Last weigh in: Losing 0.7 kg a Week

View All

klau xavez's Cook Book

Calories: 207kcal | Fat: 16.97g | Carbs: 1.07g | Prot: 11.84g

Pan de Harina de Linaza

Lo podéis comer sin miedo.

Calories: 155kcal | Fat: 13.18g | Carbs: 1.70g | Prot: 7.04g

Pan Nube

Una buena alternativa al pan.

Calories: 247kcal | Fat: 9.43g | Carbs: 11.14g | Prot: 30.06g

Huevos Revueltos

Huevos revueltos con brócoli y jamón.

View Complete Cook Book

klau xavez's Recent Food & Exercise

	Salame Italiano
	Jamón Colonial
	Desk Work
	Walking (exercise) - 5.5/kph
	Cleaning

View Diet Calendar