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kidwrangler
kidwrangler
Joined March 2009
Posts
11
Following
3
Followers
3
Weight History
Start Weight
78.0 kg
Lost so far:
7.3 kg
Current Weight
85.3 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
56.7 kg
Still to go:
28.6 kg
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I have been married for 20 years and have two girls; 9yrs and 4yrs. I teach 2nd grade and love my job. I am also a photographer.I have been on Extreme Fat Smash for 1 1/2years and have maintained a 30lbs weight loss. I started at 40lbs but have had a few surgeries since so I gained a few back. I am looking to get motivated again with help from people here and loose another 30 or so by the end of the Summer!
kidwrangler's Weight History
View Complete History
Following
Peaches2008
Last weigh in:
Gaining 0.1 kg a Week
ohlexi24
Last weigh in:
Losing 0.2 kg a Week
tgerih
Last weigh in:
steady weight
kidwrangler's Cook Book
Calories: 218kcal | Fat: 12.53g | Carbs: 6.27g | Prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
Calories: 392kcal | Fat: 10.86g | Carbs: 38.81g | Prot: 37.73g
Cheesy Eggplant
Great to make ahead and freeze for a quick microwave dinner.
Calories: 376kcal | Fat: 7.77g | Carbs: 40.75g | Prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
Calories: 123kcal | Fat: 7.25g | Carbs: 11.58g | Prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Calories: 113kcal | Fat: 2.01g | Carbs: 22.64g | Prot: 2.78g
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
View Complete Cook Book
kidwrangler's Recent Food & Exercise
scones
Chenin Blanc Wine
Garbanzo Beans
Weight Training (moderate)
Bicycling (moderate) - 21/kph
Circuit Training
View Diet Calendar