kgift8 - Member

kgift8

Joined October 2007

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Weight History

Start Weight

109.3 kg

Lost so far: 2.7 kg

Current Weight

106.6 kg
Performance: Losing 1.7 kg a Week

Goal weight

77.1 kg

Still to go: 29.5 kg

kgift8's Weight History

Calories: 195kcal | Fat: 14.23g | Carbs: 8.77g | Prot: 9.15g

With these "fake" cheesy potatoes you can cheat without cheating.

Calories: 601kcal | Fat: 26.67g | Carbs: 4.39g | Prot: 81.23g

A delightfully easy flavorful chicken dish that will surely become a favorite.

Calories: 246kcal | Fat: 14.92g | Carbs: 7.77g | Prot: 19.62g

A great substitute for waffles.

Calories: 387kcal | Fat: 16.87g | Carbs: 13.32g | Prot: 46.87g

Tasty, easy lunch that's super healthy.

Calories: 525kcal | Fat: 17.96g | Carbs: 6.94g | Prot: 79.22g

Delicious chicken breasts, filled with cheeses and wrapped in lean ham.

View Complete Cook Book