Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
keikoasmom
keikoasmom
Joined May 2015
Posts
9
Following
0
Followers
0
Weight History
Start Weight
95.7 kg
Lost so far:
1.4 kg
Current Weight
94.3 kg
Performance:
Losing 0.1 kg a Week
Goal weight
86.2 kg
Still to go:
8.2 kg
Follow
Married mother of 4, 4 grandkids~ I love hiking, gardening, music, books~
We are in CO, natives, and retired.
keikoasmom's Weight History
View Complete History
keikoasmom's Cook Book
Calories: 183kcal | Fat: 5.21g | Carbs: 6.41g | Prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calories: 244kcal | Fat: 9.50g | Carbs: 37.82g | Prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
View Complete Cook Book
keikoasmom's Recent Food & Exercise
Strawberry Streusel Bar
Coffee with Cream
Tomatoes
View Diet Calendar