kacramer1977
Joined February 2010
Posts
148
Following
13
Followers
15
Weight History

Start Weight
112.9 kg
Lost so far: 37.8 kg

Current Weight
75.1 kg
Performance: Losing 0.9 kg a Week

Goal weight
68.0 kg
Still to go: 7.1 kg
I am a 39 year old single mother of four. I had Gastric Bypass Surgery on April 29th 2010. I am very excited to have done so well on my new life, and of course I still need to keep track of my calories in and my exercise after the surgery as well. I am excited to get to my final goal weight and maintain it for the rest of my life.

kacramer1977's Weight History


Following

Abbeth2
(only visible to followers)
 
shaunahsapinski
Last weigh in: Losing 0.2 kg a Week Down
thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
bernieminor
Last weigh in: Losing 0.8 kg a Week Down

kacramer1977's Cook Book

Calories: 40kcal | Fat: 1.35g | Carbs: 6.36g | Prot: 1.00g
Chocolate Treasures
Flaky pastry treat filled with chocolate, cream and blackberries.
Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calories: 201kcal | Fat: 6.68g | Carbs: 27.67g | Prot: 7.43g
Yogurt Waffles
Homemade waffles with yogurt and cream cheese for moisture and flavor.
Calories: 79kcal | Fat: 2.97g | Carbs: 12.28g | Prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
Calories: 173kcal | Fat: 1.69g | Carbs: 33.57g | Prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
View Complete Cook Book

kacramer1977's Recent Food & Exercise


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