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k412lz
k412lz
Joined March 2016
Posts
57
Following
38
Followers
56
Weight History
Start Weight
73 kg
Lost so far:
4 kg
Current Weight
69 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
62 kg
Still to go:
7 kg
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k412lz's Weight History
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Following
rizqiilman
Last weigh in:
Losing 0.2 kg a Week
khairulfikri21
Last weigh in:
Gaining 0.3 kg a Week
windhapalembang
Last weigh in:
Gaining 0.0 kg a Week
Nitro Flower
Last weigh in:
Gaining 0.0 kg a Week
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k412lz's Recent Food & Exercise
Fish
Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
White Rice
Weight Training (Bodybuilding)
Treadmill
Calisthenics (heavy, e.g. pushups)
View Diet Calendar