Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
julialchf
julialchf
Joined February 2015
Posts
59
Following
11
Followers
28
Weight History
Start Weight
106 kg
Lost so far:
3.4 kg
Current Weight
109.4 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
82 kg
Still to go:
27.4 kg
Follow
julialchf's Weight History
View Complete History
Following
Edsonjpl
Last weigh in:
Gaining 0.7 kg a Week
LaCatalina
Last weigh in:
Gaining 0.2 kg a Week
CarolineBolfarine
Last weigh in:
Losing 0.4 kg a Week
Silmara Fernandes
Last weigh in:
Gaining 0.0 kg a Week
View All
julialchf's Cook Book
Calories: 113kcal | Fat: 9.31g | Carbs: 2.13g | Prot: 5.83g
Pão Low Carb
Pão zero gluten.
Calories: 55kcal | Fat: 4.17g | Carbs: 3.84g | Prot: 1.64g
Arroz de Couve-Flor
Falso arroz de couve-flor.
Calories: 150kcal | Fat: 12.08g | Carbs: 2.80g | Prot: 7.50g
Pasta de Amendoim Caseira
Fácil para comer com Tapioca ou misturado com Banana Amassada fica um docinho delícia.
Calories: 301kcal | Fat: 21.63g | Carbs: 20.12g | Prot: 3.40g
Mousse de Chocolate
A mousse faz sucesso em todas as estações.
Calories: 195kcal | Fat: 14.57g | Carbs: 7.74g | Prot: 6.54g
Bolo de Coco
O melhor bolo de coco.
View Complete Cook Book
julialchf's Recent Food & Exercise
Bananada
Amendoim
Chicken Thigh (Skin Not Eaten)
Hiking
Cardio
Walking (exercise) - 5.5/kph
View Diet Calendar