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jrkatz1
jrkatz1
Joined March 2008
Posts
39
Following
6
Followers
6
Weight History
Start Weight
82.2 kg
Lost so far:
5.2 kg
Current Weight
77.0 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
68.0 kg
Still to go:
9.0 kg
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I'm 23 years old and about a year ago moved to a town where I didn't know anyone. I've been relatively overweight my whole life and have been somewhat successful in other weight loss endeavors but it always comes back. I am currently about four pounds from my heaviest weight which was just a few months ago. I'm going to try the LA Weight Loss plan this time around to see if a different twist helps me at all. Wish me luck!
jrkatz1's Weight History
View Complete History
Following
LilysMom
Last weigh in:
Losing 0.1 kg a Week
Jenny68123
Last weigh in:
Losing 0.3 kg a Week
Katie77
Last weigh in:
Losing 0.1 kg a Week
lttlangel
Last weigh in:
Gaining 0.2 kg a Week
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jrkatz1's Cook Book
Calories: 239kcal | Fat: 12.37g | Carbs: 11.26g | Prot: 21.35g
Tuna and Mushroom Salad
Even if you're not a mushroom lover, you very well might enjoy this recipe.
Calories: 425kcal | Fat: 4.60g | Carbs: 8.11g | Prot: 83.73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
Calories: 197kcal | Fat: 2.90g | Carbs: 21.29g | Prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
Calories: 304kcal | Fat: 5.49g | Carbs: 55.80g | Prot: 12.27g
Whole Grain Pita Pizza
This pizza is so good you'll swear it came from a brick oven pizzeria.
Calories: 158kcal | Fat: 1.84g | Carbs: 31.66g | Prot: 5.22g
Almost Cheesecake
Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.
View Complete Cook Book
jrkatz1's Recent Food & Exercise
Light Three Cheese Ranch Dressing
Cos or Romaine Lettuce
Spinach
View Diet Calendar