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jo247
jo247
Joined March 2007
Posts
41
Following
0
Followers
1
Weight History
Start Weight
68.0 kg
Lost so far:
6.8 kg
Current Weight
61.2 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
57.6 kg
Still to go:
3.6 kg
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Go to www.theideasculptor.com and click on the mag oh zine. Nice to meet you!
jo247's Weight History
View Complete History
jo247's Cook Book
Calories: 158kcal | Fat: 6.03g | Carbs: 1.59g | Prot: 23.17g
Grilled Lamb Chops with Cinnamon & Coriander
One of my favorite recipes that's great for fat flush.
Calories: 614kcal | Fat: 36.51g | Carbs: 1.45g | Prot: 66.18g
Gouda Stuffed Chicken Wrapped in Bacon
This recipe can be a bit on the spicy side, but you can always use less spices for each serving.
View Complete Cook Book