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jessgomes
jessgomes
Joined July 2016
Posts
11
Following
10
Followers
11
Weight History
Start Weight
85.7 kg
Lost so far:
2.3 kg
Current Weight
88 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
70 kg
Still to go:
18 kg
Follow
Instagram: Jessyroyals
Vocês ainda não viram o meu melhor, estou trabalhando nisso.
jessgomes's Weight History
View Complete History
Following
Edu - Compulsao Alimentar
Last weigh in:
Losing 1.2 kg a Week
vanessacristina8
Last weigh in:
Losing 3.5 kg a Week
Marcio Andreotti
Last weigh in:
Gaining 0.2 kg a Week
Lorena_Araujo
Last weigh in:
Losing 0.4 kg a Week
View All
jessgomes's Cook Book
Calories: 75kcal | Fat: 6.19g | Carbs: 4.07g | Prot: 2.51g
Biscoito de Amendoim e Cacau
Biscoito saudável. Low carb. Sem glúten e sem lactose.
Calories: 133kcal | Fat: 8.24g | Carbs: 7.87g | Prot: 8.36g
Caldo Verde
Caldo verde low carb.
Calories: 173kcal | Fat: 16.00g | Carbs: 4.02g | Prot: 3.42g
Bolo de Chocolate
Este bolo de chocolate é muito gostoso, úmido...dando vontade de comer sempre mais.
Calories: 151kcal | Fat: 14.77g | Carbs: 1.40g | Prot: 3.25g
Bolo de Coco sem Farinha
Bolo de coco sem farinha, leite e açúcar.
Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g
Lasanha de Palmito
low carb lasanha.
View Complete Cook Book
jessgomes's Recent Food & Exercise
Bolo de Chocolate
Mussarela
Presunto Cozido
Fitness Training (Workout)
Skipping Rope (Jumping Rope)
High Intensity Interval Training (HIIT)
View Diet Calendar