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jdator
jdator
Joined August 2016
Posts
18
Following
3
Followers
3
Weight History
Start Weight
93.8 kg
Lost so far:
0.3 kg
Current Weight
93.5 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
85 kg
Still to go:
8.5 kg
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God’s son, husband to a wonderful wife and father of two great kids.
jdator's Weight History
View Complete History
Following
Allan Nicol
(only visible to followers)
samykm
Last weigh in:
Losing 4.0 kg a Week
Nicholet0723
Last weigh in:
steady weight
jdator's Cook Book
Calories: 131kcal | Fat: 7.43g | Carbs: 11.92g | Prot: 4.45g
Coconut Muffins
Healthy low carb muffins.
Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g
Breakfast Muffins
Yummy low carb egg muffins.
Calories: 316kcal | Fat: 28.48g | Carbs: 7.91g | Prot: 11.12g
Paleo Sandwich Bread
Quick, easy and tasty. Great texture for sandwiches.
View Complete Cook Book
jdator's Recent Food & Exercise
Oranges
Beef Sausage
Steak (Lean Only Eaten)
Insanity
Walking (moderate) - 5/kph
View Diet Calendar