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janican71
janican71
Joined February 2008
Posts
108
Following
10
Followers
15
Weight History
Start Weight
65.8 kg
Lost so far:
4.6 kg
Current Weight
61.2 kg
Performance:
Losing 0.3 kg a Week
Goal weight
54.4 kg
Still to go:
6.8 kg
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Hi, I'm Janice, I'm a nurse and I love my job, but definitely feel that the weekly change in my sleep patterns affect my ability to lose weight.
Thanks to some GREAT friends ( you know who you are :-) ~~ ), the support is there for me to do well!
janican71's Weight History
View Complete History
Following
brucemcguigan
Last weigh in:
Losing 2.4 kg a Week
ckperki
(only visible to followers)
AliC73
Last weigh in:
Losing 0.3 kg a Week
TexasT
Last weigh in:
Losing 0.5 kg a Week
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janican71's Cook Book
Calories: 99kcal | Fat: 3.84g | Carbs: 14.31g | Prot: 4.64g
Stir Fried Vegetables
A quick way to change vegetables up.
Calories: 90kcal | Fat: 3.97g | Carbs: 13.78g | Prot: 2.81g
Roasted Summer Vegetables
A mix of my favorites veggies with a touch of olive oil.
Calories: 89kcal | Fat: 0.84g | Carbs: 16.44g | Prot: 5.13g
Quinoa Veggie Burgers
A gluten free main meal.
Calories: 273kcal | Fat: 13.89g | Carbs: 36.91g | Prot: 6.03g
Fruit & Nuts Trail Mix
Nuts and dried fruit favorites for an on-the-go snack.
Calories: 257kcal | Fat: 9.08g | Carbs: 31.14g | Prot: 15.41g
Eggplant Parmigiana
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
Calories: 293kcal | Fat: 11.12g | Carbs: 31.52g | Prot: 18.31g
Eggplant Parmigiana
A lower fat version of this tasty dish.
Calories: 119kcal | Fat: 3.06g | Carbs: 20.91g | Prot: 4.66g
Chickpeas, Garlic & Herb Sauce
Healthy sauce for brown rice or pasta.
View Complete Cook Book
janican71's Recent Food & Exercise
Almond Granola Energy
Total 0% Greek Yogurt (170g)
Raw Honey
Yoga
Standing
Walking (moderate) - 5/kph
View Diet Calendar