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jacquerly matias
jacquerly matias
Joined August 2014
Posts
116
Following
8
Followers
11
Weight History
Start Weight
80.4 kg
Lost so far:
3.2 kg
Current Weight
83.6 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
75 kg
Still to go:
8.6 kg
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jacquerly matias's Weight History
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Following
Mi Vasconcelos
Last weigh in:
Gaining 4.9 kg a Week
helenacampos1
Last weigh in:
Losing 0.2 kg a Week
Leticia pietra
Last weigh in:
Gaining 0.2 kg a Week
Heloisa dos Santos
(only visible to followers)
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jacquerly matias's Cook Book
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 187kcal | Fat: 16.53g | Carbs: 5.61g | Prot: 5.98g
Crackers
Bolachinhas crocantes.
Calories: 76kcal | Fat: 6.14g | Carbs: 4.04g | Prot: 2.81g
Pão Sueco Low Carb
Pão sueco sem farinha, somente sementes.
Calories: 147kcal | Fat: 12.25g | Carbs: 5.04g | Prot: 3.79g
Bolinho de Limão
Uma receita prática e deliciosa para quem gosta de limão.
View Complete Cook Book
jacquerly matias's Recent Food & Exercise
Fermento em Pó Químico
Açucar Cristal
Salt
Cross Training
Stretching (yoga)
Jumping Jacks (Star Jumps)
View Diet Calendar