irin81 - Member

irin81

Joined May 2017

Posts

1045

Following

Followers

197

Weight History

Start Weight

56.5 kg

Lost so far: 3.5 kg

Current Weight

53 kg
Performance: Losing 4.9 kg a Week

Goal weight

54 kg

Still to go: 1 kg

irin81's Weight History

	FrancescoFirenze
	Last weigh in: Gaining 0.6 kg a Week

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Calories: 102kcal | Fat: 7.78g | Carbs: 7.47g | Prot: 1.83g

Molto apprezzato da grandi e bambini per il suo sapore dolce.

Calories: 72kcal | Fat: 2.48g | Carbs: 11.66g | Prot: 1.71g

Pancake senza latte-uova-burro, velocissimi.

Calories: 466kcal | Fat: 10.81g | Carbs: 7.15g | Prot: 18.72g

Una ricetta facile e veloce per preparare.

Calories: 230kcal | Fat: 8.17g | Carbs: 23.47g | Prot: 14.49g

Alternativa al pane.

Calories: 368kcal | Fat: 9.42g | Carbs: 57.73g | Prot: 10.67g

Piadina fatta con 2 farine differenti.

View Complete Cook Book

	Salame Nostrano
	Mozzarella di Bufala Campana Dop
	Porchetta Arrosto
	Washing Dishes
	Cooking
	Weight Training (moderate)