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irfan_aja
irfan_aja
Joined December 2021
Posts
77
Following
49
Followers
23
Weight History
Start Weight
103 kg
Lost so far:
19 kg
Current Weight
84 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
77 kg
Still to go:
7 kg
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FOLLOW INSTAGRAM SAYA : @irfanxkv
irfan_aja's Weight History
View Complete History
Following
Aming73
Last weigh in:
Losing 0.0 kg a Week
body shape nia
Last weigh in:
Losing 0.6 kg a Week
novita.linawati.hasibuan
Last weigh in:
Losing 1.0 kg a Week
Ai-Ni
Last weigh in:
steady weight
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irfan_aja's Recent Food & Exercise
Saltine Crackers
Kopi
Royco Ayam
High Intensity Interval Training (HIIT)
Walking (slow) - 3/kph
Yard Work (gardening)
View Diet Calendar