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irena.001
irena.001
Joined April 2015
Posts
848
Following
121
Followers
34
Weight History
Start Weight
60 kg
Lost so far:
7 kg
Current Weight
67 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
55 kg
Still to go:
12 kg
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irena.001's Weight History
View Complete History
Following
AnnaMinina_
Last weigh in:
Losing 0.5 kg a Week
MorGalka
Last weigh in:
Losing 0.1 kg a Week
Annika_V
Last weigh in:
Losing 0.1 kg a Week
Dashic1988
Last weigh in:
Losing 0.0 kg a Week
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irena.001's Cook Book
Calories: 170kcal | Fat: 4.56g | Carbs: 21.37g | Prot: 11.57g
Вафли Мягкие
Домашние мягкие вафли с творогом и бананом.
Calories: 93kcal | Fat: 4.36g | Carbs: 3.37g | Prot: 9.27g
Творожная Запеканка с Овсяными Отрубями
Простая в приготовлении.
Calories: 92kcal | Fat: 1.22g | Carbs: 9.12g | Prot: 11.26g
Творожная Запеканка с Вишней
Легкая творожная запеканка.
Calories: 58kcal | Fat: 0.79g | Carbs: 6.76g | Prot: 6.55g
Творожные Кексы
Нежные, творожные кексы.
Calories: 49kcal | Fat: 0.36g | Carbs: 8.56g | Prot: 3.60g
Творожные Маффины с Бананом и Яблоком
Просто божественные маффины.
View Complete Cook Book
irena.001's Recent Food & Exercise
Творог Обезжиренный
Сметана 10%
Молоко 2,5%
Weight Training (moderate)
Walking (exercise) - 5.5/kph
Watching TV/Computer
View Diet Calendar