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ines_iz
ines_iz
Joined June 2018
Posts
109
Following
10
Followers
28
Weight History
Start Weight
64 kg
Lost so far:
8.5 kg
Current Weight
55.5 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
57 kg
Still to go:
1.5 kg
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ines_iz's Weight History
View Complete History
Following
RicardoBel
Last weigh in:
Losing 1.9 kg a Week
XicaXana
Last weigh in:
steady weight
ellis_elias
Last weigh in:
Losing 0.2 kg a Week
emijor
Last weigh in:
Gaining 0.1 kg a Week
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ines_iz's Cook Book
Calories: 225kcal | Fat: 20.92g | Carbs: 5.43g | Prot: 5.89g
Granola Caseira Low Carb
Granola com frutos secos e sementes, cacau puro, côco ralado e óleo de côco. Ótima para juntar ao iogurte.
Calories: 339kcal | Fat: 21.40g | Carbs: 9.47g | Prot: 26.81g
Quiche Fingida
Quiche sem massa.
Calories: 34kcal | Fat: 2.72g | Carbs: 0.55g | Prot: 2.21g
Oopsies
Pão com baixo teor de carboidratos.
Calories: 147kcal | Fat: 5.19g | Carbs: 4.53g | Prot: 19.96g
Lagosta Fingida com Molho de Maionese e Iogurte
Económica, leve e deliciosa.
Calories: 29kcal | Fat: 0.29g | Carbs: 2.28g | Prot: 4.15g
Tarte de Queijo com Gelatina
Tarte de queijo com cobertura de gelatina.
View Complete Cook Book
ines_iz's Recent Food & Exercise
Egg Yolk
Butter
Coconut Oil
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