ilhaam ummi uthmaan

Joined October 2018

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Weight History

Start Weight

79 kg

Lost so far: 4 kg

Current Weight

75 kg
Performance: Losing 4.7 kg a Week

Goal weight

49 kg

Still to go: 26 kg

ilhaam ummi uthmaan's Weight History

	Sunflower Vegetable Oil (Linoleic Less Than 60%)
	Beef Stock (Cubed, Dry)
	Chicken Breast (Skin Not Eaten)
	Breastfeeding
	Jumping Jacks (Star Jumps)
	Walking (slow) - 3/kph