hmza5209 - Member

hmza5209

Joined March 2020

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Weight History

Start Weight

63.9 kg

Lost so far: 7.6 kg

Current Weight

56.3 kg
Performance: Losing 0.5 kg a Week

Goal weight

53.9 kg

Still to go: 2.4 kg

hmza5209's Weight History

	sisi alj 111
	Last weigh in: Gaining 35 kg a Week

	Wheat Bran Bread
	كبة
	بطاطا مسلوقة
	Aerobics
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 3/kph