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heirzaa
heirzaa
Joined April 2023
Posts
32
Following
12
Followers
11
Weight History
Start Weight
135 kg
Lost so far:
50 kg
Current Weight
85 kg
Performance:
Gaining 0.6 kg a Week
Goal weight
60 kg
Still to go:
25 kg
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heirzaa's Weight History
View Complete History
Following
hanscon z
Last weigh in:
Gaining 1.4 kg a Week
Car0.cl
Last weigh in:
Gaining 0.2 kg a Week
gordis4ever
Last weigh in:
Gaining 0.3 kg a Week
gastong_
Last weigh in:
Losing 0.1 kg a Week
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heirzaa's Cook Book
Calories: 71kcal | Fat: 2.60g | Carbs: 10.75g | Prot: 1.90g
Barra Cereal Avena Integral
Snack masticable, sabroso y saludable.
Calories: 177kcal | Fat: 4.56g | Carbs: 26.48g | Prot: 7.61g
Galletas Avena y Plátano
Snack saludable y fácil de preparar.
Calories: 129kcal | Fat: 3.42g | Carbs: 19.26g | Prot: 5.69g
Magdalenas de Avena y Zanahoria
Estas magdalenas ridículamente suaves y tiernas están hechas sin mantequilla ni aceite.
View Complete Cook Book
heirzaa's Recent Food & Exercise
Cooked Celery
Fried Pork Chop
Pan Integral Multigrano
View Diet Calendar