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harmstrong10
harmstrong10
Joined April 2010
Posts
7
Following
2
Followers
2
Weight History
Start Weight
115.2 kg
Lost so far:
0 kg
Current Weight
115.2 kg
Performance:
Losing 0.8 kg a Week
Goal weight
70.3 kg
Still to go:
44.9 kg
Follow
harmstrong10's Weight History
View Complete History
Following
BigBoy2424
Last weigh in:
Gaining 0.5 kg a Week
Sunshinehug
Last weigh in:
steady weight
harmstrong10's Cook Book
Calories: 571kcal | Fat: 14.92g | Carbs: 59.63g | Prot: 58.99g
White Chili
Chicken chili jam packed with vegetables and flavor.
Calories: 351kcal | Fat: 4.55g | Carbs: 53.12g | Prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
Calories: 257kcal | Fat: 15.77g | Carbs: 3.21g | Prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
View Complete Cook Book
harmstrong10's Recent Food & Exercise
Goldfish Baked Snack Crackers - Pretzel
Healthy Goodness Fat Free Multi-Grain Wheat Bread
Creamy Peanut Butter
Walking (moderate) - 5/kph
Exercise machine (moderate)
Bicycling (moderate) - 21/kph
View Diet Calendar