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halis65
halis65
Joined October 2014
Posts
38
Following
5
Followers
19
Weight History
Start Weight
84 kg
Lost so far:
6.5 kg
Current Weight
90.5 kg
Performance:
Gaining 1.4 kg a Week
Goal weight
78 kg
Still to go:
12.5 kg
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Bilgisayar Mühendisiyim. Mesleğimden Dolayı masa başı çalışan bir insan "oturma adım adım insanı öldürüyor" fikrine dayanarak spor, düzenli ve özenli beslenme ile daha sağlıklı bir hayata geçmeyi hedeflemiş bünye :)
halis65's Weight History
View Complete History
Following
ismail_v
Last weigh in:
Losing 0.5 kg a Week
hakanfikir
Last weigh in:
Gaining 0.0 kg a Week
missburpee
Last weigh in:
Losing 1.4 kg a Week
gymaholicc
(only visible to followers)
View All
halis65's Cook Book
Calories: 37kcal | Fat: 1.33g | Carbs: 3.94g | Prot: 3.21g
Dukan Ekmek
Yulaf kepeği ekmek.
Calories: 240kcal | Fat: 0.49g | Carbs: 35.45g | Prot: 24.47g
Elmalı Protein Shake
Sabah kahvaltısı shake.
Calories: 250kcal | Fat: 0.84g | Carbs: 38.35g | Prot: 23.51g
Sabah Basit Shake
Sabahları alınması gereken basit gıdayı toptan almaya yarayan vede kolaylaştıran bir içecek.
View Complete Cook Book
halis65's Recent Food & Exercise
Apples
Dana Eti
Mixed Salad Greens
Watching TV/Computer
Calisthenics (heavy, e.g. pushups)
Showering
View Diet Calendar