geraldine 51 - Member

geraldine 51

Joined October 2009

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Weight History

Start Weight

84.4 kg

Lost so far: 9.1 kg

Current Weight

75.3 kg
Performance: Gaining 0.0 kg a Week

Goal weight

68.0 kg

Still to go: 7.3 kg

geraldine 51's Weight History

Calories: 168kcal | Fat: 2.94g | Carbs: 4.51g | Prot: 30.32g

No fuss, tasty and easy stir-fry dish using any protein you like.

Calories: 241kcal | Fat: 10.36g | Carbs: 9.50g | Prot: 26.42g

Here's a great recipe for anyone that loves a tasty burger that's way beyond average.

View Complete Cook Book

	Green Cauliflower
	Roasted Grilled or Baked Chicken Thigh (Skin Eaten)
	Real Extra Heavy Mayonnaise
	Walking (exercise) - 5.5/kph
	Housework
	Yard Work (gardening)