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geovannaabreu
geovannaabreu
Joined May 2016
Posts
17
Following
224
Followers
184
Weight History
Start Weight
69 kg
Lost so far:
10.1 kg
Current Weight
58.9 kg
Performance:
Losing 0.9 kg a Week
Goal weight
55 kg
Still to go:
3.9 kg
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geovannaabreu's Weight History
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Following
anarsm
Last weigh in:
Gaining 0.6 kg a Week
josecarlos09
Last weigh in:
Gaining 0.7 kg a Week
apmuga
Last weigh in:
Losing 1.4 kg a Week
roberta_nf
Last weigh in:
Gaining 0.3 kg a Week
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geovannaabreu's Cook Book
Calories: 371kcal | Fat: 5.63g | Carbs: 42.78g | Prot: 39.87g
Mingau de Aveia Proteico
Pode ser utilizado como pre treino.
Calories: 447kcal | Fat: 27.50g | Carbs: 21.59g | Prot: 27.51g
Omelete Light
Para quem está de dieta, uma sugestão é o omelete light, feito com tomate e cebola.
View Complete Cook Book
geovannaabreu's Recent Food & Exercise
Multigrain Bread
Aveia em Flocos
Banana
Reading
Walking (slow) - 3/kph
Stairs (Climbing Stairs)
View Diet Calendar