frog1958 - Member

frog1958

Joined October 2007

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Weight History

Start Weight

83.9 kg

Lost so far: 1.0 kg

Current Weight

82.9 kg
Performance: Losing 0.1 kg a Week

Goal weight

63.5 kg

Still to go: 19.4 kg

frog1958's Weight History

Calories: 111kcal | Fat: 2.51g | Carbs: 20.28g | Prot: 1.98g

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

Calories: 300kcal | Fat: 7.59g | Carbs: 31.81g | Prot: 24.31g

These wraps are delicious and full of vegetables.

Calories: 154kcal | Fat: 1.81g | Carbs: 5.38g | Prot: 27.89g

An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.

View Complete Cook Book

	Blueberries (Unsweetened, Frozen)
	Steel Cut Irish Oatmeal
	Whole Wheat Bread
	Exercise machine (moderate)
	Yard Work (gardening)
	Swimming (slow)