freetime - Member

freetime

Joined December 2012

Posts

536

Following

Followers

Weight History

Start Weight

93.5 kg

Lost so far: 8.4 kg

Current Weight

85.1 kg
Performance: Gaining 1.0 kg a Week

Goal weight

62.4 kg

Still to go: 22.7 kg

In 2012 I lost ALL of my extra pounds (65 of them). This year alone I have gained back 20 all due to eating pasta, bread, fastfood, anything I choose without limitations. Angry with myself for not getting a grip on this when I was only 10 pounds regained and currently need to lose 35.
I can do it. I know I can.

freetime's Weight History

View Complete History

Following

	bearnoggin
	(only visible to followers)

	tennjan22
	(only visible to followers)

	jengetfit123
	Last weigh in: Losing 6.4 kg a Week

	liv001
	Last weigh in: Gaining 1.9 kg a Week

View All

freetime's Cook Book

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

Calories: 132kcal | Fat: 4.19g | Carbs: 0.66g | Prot: 22.88g

Grilled Mahi Mahi with Olive Oil and Lemon Juice

A terrific grilled recipe that makes the fish the true hero of the dish.

View Complete Cook Book

freetime's Recent Food & Exercise

	Ultra Light Beer
	Zero Net Carb Sundried Tomato Basil Tortillas
	Carb Balance Small Fajita Tortillas
	Bicycling (slow) - 18/kph
	Mowing Lawn
	Bicycling (moderate) - 21/kph

View Diet Calendar