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florence.nyadare
florence.nyadare
Joined November 2013
Posts
15
Following
9
Followers
3
Weight History
Start Weight
92.8 kg
Lost so far:
15.2 kg
Current Weight
77.6 kg
Performance:
Losing 1.8 kg a Week
Goal weight
68 kg
Still to go:
9.6 kg
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florence.nyadare's Weight History
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Following
Capie2
Last weigh in:
Gaining 0.7 kg a Week
BringingSexyBack2019
Last weigh in:
Losing 0.1 kg a Week
Nikina70
Last weigh in:
Gaining 0.0 kg a Week
FocussedNinja
Last weigh in:
Losing 0.6 kg a Week
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florence.nyadare's Cook Book
Calories: 300kcal | Fat: 7.59g | Carbs: 31.81g | Prot: 24.31g
Mushu Wraps
These wraps are delicious and full of vegetables.
View Complete Cook Book
florence.nyadare's Recent Food & Exercise
Chicken Meat (Fried, Cooked)
Soya Mince Beef and Onion
Cooked Green String Beans (from Fresh, Fat Added in Cooking)
Aerobics
Desk Work
Walking (moderate) - 5/kph
View Diet Calendar