flagchic - Member

flagchic

Joined December 2011

Posts

209

Following

Followers

Weight History

Start Weight

117.9 kg

Lost so far: 25.5 kg

Current Weight

92.4 kg
Performance: Losing 6.4 kg a Week

Goal weight

81.6 kg

Still to go: 10.8 kg

flagchic's Weight History

	Mike in NC
	Last weigh in: Gaining 3.5 kg a Week

View All

Calories: 194kcal | Fat: 1.59g | Carbs: 12.41g | Prot: 29.70g

A tasty chicken dish where the crockpot does all the work.

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

A wonderful fix and forget recipe.

Calories: 107kcal | Fat: 4.45g | Carbs: 7.69g | Prot: 8.59g

Delicious mini pizzas using muffin pans.

Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g

Pork roast prepared Mexican style.

View Complete Cook Book

	Iced Brown Sugar Oatmilk Shaken Espresso (Grande)
	Oven Gold Turkey
	Almond Flour Crackers
	Weight Training (moderate)
	Bike Machine (Cycling)
	Bicycling (moderate) - 21/kph