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fhpraw
fhpraw
Joined September 2018
Posts
12
Following
3
Followers
3
Weight History
Start Weight
84 kg
Lost so far:
10.6 kg
Current Weight
73.4 kg
Performance:
Losing 9.8 kg a Week
Goal weight
62 kg
Still to go:
11.4 kg
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fhpraw's Weight History
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Following
forid nurham
Last weigh in:
Losing 0.6 kg a Week
aaneliastuti24
Last weigh in:
Gaining 0.1 kg a Week
xxdxxexx
Last weigh in:
Gaining 0.2 kg a Week
fhpraw's Recent Food & Exercise
Fried Tofu
Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten)
Calisthenics (heavy, e.g. pushups)
High Intensity Interval Training (HIIT)
View Diet Calendar