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fernandomg2988
fernandomg2988
Joined September 2020
Posts
1
Following
92
Followers
20
Weight History
Start Weight
112.5 kg
Lost so far:
0 kg
Current Weight
112.5 kg
Performance:
steady weight
Goal weight
90 kg
Still to go:
22.5 kg
Follow
Jovem, apaixonado pela vida que resolveu dar a si mesmo a oportunidade de mudar para melhor.
Início de uma nova rotina em 01/06/2021 (jejum intermitente, alimentos mais saudáveis e atividades físicas).
Instagram: @fernando.filosofia
fernandomg2988's Weight History
View Complete History
Following
dinho.prado
Last weigh in:
Gaining 0.3 kg a Week
Marcelosouza.sjc1
Last weigh in:
Gaining 0.3 kg a Week
Aguiarjuanbr
Last weigh in:
Losing 1.4 kg a Week
frpaty
Last weigh in:
steady weight
View All
fernandomg2988's Cook Book
Calories: 131kcal | Fat: 5.17g | Carbs: 12.40g | Prot: 8.48g
Torta de Liquidificador
Torta saborosa com ingredientes generosos!
Calories: 112kcal | Fat: 4.61g | Carbs: 15.58g | Prot: 2.62g
Bolo de Banana e Aveia
Para café da manha e cafe da tarde.
View Complete Cook Book
fernandomg2988's Recent Food & Exercise
Coffee with Sugar
Hazelnuts or Filberts Nuts
Pão Integral Frutas e Grãos Ancestrais
Weight Training (moderate)
Walking (brisk) - 6.5/kph
Hiking
View Diet Calendar