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esmesng
esmesng
Joined October 2019
Posts
58
Following
15
Followers
8
Weight History
Start Weight
96 kg
Lost so far:
13 kg
Current Weight
83 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
60 kg
Still to go:
23 kg
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esmesng's Weight History
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Following
justsport1234
Last weigh in:
Losing 0.0 kg a Week
BanuβοΈ
Last weigh in:
Losing 0.1 kg a Week
β³πππΆπ-
Last weigh in:
Gaining 0.3 kg a Week
hadimi
Last weigh in:
Losing 0.0 kg a Week
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esmesng's Recent Food & Exercise
Chicken Leg
Kefir
Granola
Walking (moderate) - 5/kph
Spinning
Walking (brisk) - 6.5/kph
View Diet Calendar