Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
era015
era015
Joined February 2017
Posts
12
Following
6
Followers
6
Weight History
Start Weight
48.5 kg
Lost so far:
0 kg
Current Weight
48.5 kg
Performance:
steady weight
Goal weight
47.5 kg
Still to go:
1 kg
Follow
era015's Weight History
View Complete History
Following
Aldo.Ceccobelli
Last weigh in:
Gaining 0.9 kg a Week
MrTrinita79
Last weigh in:
Gaining 0.3 kg a Week
Miyiamoto
Last weigh in:
Gaining 0.1 kg a Week
monfa83
Last weigh in:
Gaining 0.0 kg a Week
View All
era015's Cook Book
Calories: 175kcal | Fat: 13.18g | Carbs: 4.63g | Prot: 10.43g
Involtini di Verza con Vitello
Involtini di verza saporiti.
Calories: 274kcal | Fat: 9.35g | Carbs: 18.30g | Prot: 29.23g
Pollo con Verdure e Curry
Un secondo esotico, gustoso e con poche calorie.
Calories: 245kcal | Fat: 9.22g | Carbs: 19.30g | Prot: 17.79g
Chili Con Carne
Fagioli e carne al sugo piccanti.
Calories: 255kcal | Fat: 5.85g | Carbs: 20.21g | Prot: 30.62g
Pollo al Curry
Pollo al curry con yogurt magro (no panna) e riso.
Calories: 400kcal | Fat: 8.55g | Carbs: 49.71g | Prot: 23.39g
Oyakodon
Un piatto tipico della cucina giapponese.
View Complete Cook Book
era015's Recent Food & Exercise
Crema di Nocciole
Mug Cake Cioccolato
Farina di Avena
Cleaning
Cooking
Desk Work
View Diet Calendar