emeryks - Member

emeryks

Joined October 2007

Posts

Following

Followers

Weight History

Start Weight

80.7 kg

Lost so far: 3.2 kg

Current Weight

77.6 kg
Performance: Losing 0.2 kg a Week

Goal weight

63.5 kg

Still to go: 14.1 kg

emeryks's Weight History

Calories: 305kcal | Fat: 6.20g | Carbs: 42.35g | Prot: 21.70g

Lean marinated pork, 3 kinds of beans and a myriad of flavors.

Calories: 336kcal | Fat: 6.36g | Carbs: 8.67g | Prot: 58.68g

A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.

Calories: 150kcal | Fat: 0.57g | Carbs: 38.10g | Prot: 2.15g

A simple naturally sweetened dessert.

Calories: 260kcal | Fat: 2.78g | Carbs: 31.24g | Prot: 27.71g

These are yummy and WW friendly.

View Complete Cook Book