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emalvian
emalvian
Joined October 2017
Posts
153
Following
173
Followers
22
Weight History
Start Weight
86 kg
Lost so far:
4.6 kg
Current Weight
81.4 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
50 kg
Still to go:
31.4 kg
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emalvian's Weight History
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Following
Aming73
Last weigh in:
Losing 0.0 kg a Week
Adillian75
Last weigh in:
Losing 4.9 kg a Week
ainijuitha
Last weigh in:
Gaining 0.1 kg a Week
vie_liu
Last weigh in:
Losing 0.0 kg a Week
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emalvian's Recent Food & Exercise
Saus Sambal
Ketchup
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten)
Calisthenics (light, e.g. home exercise)
Calisthenics (heavy, e.g. pushups)
High Intensity Interval Training (HIIT)
View Diet Calendar