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elizajk
elizajk
Joined August 2011
Posts
54
Following
1
Followers
2
Weight History
Start Weight
68.0 kg
Lost so far:
1.9 kg
Current Weight
69.9 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
54.4 kg
Still to go:
15.5 kg
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elizajk's Weight History
View Complete History
Following
td1217
Last weigh in:
steady weight
elizajk's Cook Book
Calories: 35kcal | Fat: 0.14g | Carbs: 7.43g | Prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Calories: 88kcal | Fat: 6.46g | Carbs: 5.53g | Prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g
Zucchini Noodles
A great pasta substitute.
View Complete Cook Book
elizajk's Recent Food & Exercise
Hot N Spicy Chicharrones
Mixed Salad Greens
Power Walking
Walking (exercise) - 5.5/kph
Walking (moderate) - 5/kph
View Diet Calendar