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el_andryan
el_andryan
Joined June 2019
Posts
47
Following
7
Followers
8
Weight History
Start Weight
89 kg
Lost so far:
6 kg
Current Weight
95 kg
Performance:
Gaining 0.5 kg a Week
Goal weight
50 kg
Still to go:
45 kg
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el_andryan's Weight History
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Following
momofthree33
Last weigh in:
Losing 0.2 kg a Week
linatush syifa
Last weigh in:
Gaining 0.1 kg a Week
MelYanti
Last weigh in:
Gaining 0.1 kg a Week
I'm Buddy
Last weigh in:
Losing 0.5 kg a Week
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el_andryan's Recent Food & Exercise
Stewed Chicken Breast (Skin Not Eaten)
Beef
Walking (slow) - 3/kph
High Intensity Interval Training (HIIT)
Cardio
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