edgardaraujo - Member

edgardaraujo

Joined October 2015

Posts

Following

Followers

Weight History

Start Weight

82 kg

Lost so far: 3.6 kg

Current Weight

85.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight

84 kg

Still to go: 1.6 kg

Sou estudante de engenharia, moro em mossoró- rn e amo malhar, já fazem 3 anos e meio que malho e atualmente estou tentando ganhar um pouco mais de massa, e logo depois entrar na fase de definição! =D

edgardaraujo's Weight History

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Following

	ClaudinhaT
	Last weigh in: Losing 0.6 kg a Week

	larissacolm
	(only visible to followers)

	Vania Maia
	Last weigh in: Losing 0.1 kg a Week

	Nájela
	Last weigh in: Losing 0.1 kg a Week

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edgardaraujo's Cook Book

Calories: 411kcal | Fat: 9.37g | Carbs: 44.82g | Prot: 34.89g

Shake de Proteínas sem Whey

Shake caseiro para quando o seu whey chega ao fim.

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edgardaraujo's Recent Food & Exercise

	Iogurte Light
	Achocolatado
	Banana
	Weight Training (Bodybuilding)
	Gym

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