duck shibare - Member

duck shibare

Joined June 2014

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Following

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Weight History

Start Weight

168 kg

Lost so far: 24 kg

Current Weight

144 kg
Performance: Losing 0.8 kg a Week

Goal weight

90 kg

Still to go: 54 kg

duck shibare's Weight History

	Milk (Fat Free or Skim, Calcium Fortified)
	Zucaritas (30g)
	Queso Crema Light
	Insanity
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph