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drjp
drjp
Joined November 2007
Posts
59
Following
5
Followers
5
Weight History
Start Weight
133.8 kg
Lost so far:
5.4 kg
Current Weight
128.4 kg
Performance:
Losing 0.0 kg a Week
Goal weight
88.5 kg
Still to go:
39.9 kg
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Hello, My name is Dave. I am married and have three girls.
drjp's Weight History
View Complete History
Following
AmyinAZ
Last weigh in:
Gaining 0.1 kg a Week
GrannyGin
Last weigh in:
Gaining 0.0 kg a Week
sarayamotley
Last weigh in:
Losing 0.1 kg a Week
motleycrew2
Last weigh in:
Losing 1.0 kg a Week
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drjp's Cook Book
Calories: 296kcal | Fat: 9.16g | Carbs: 17.14g | Prot: 35.68g
Lamb Tomato Stew
A warm healthy meal the whole family will enjoy that's high in taste.
Calories: 191kcal | Fat: 5.28g | Carbs: 6.13g | Prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
Calories: 227kcal | Fat: 9.22g | Carbs: 17.62g | Prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
View Complete Cook Book
drjp's Recent Food & Exercise
Cheddar Cheese
Egg
Extra Virgin Olive Oil
Walking (exercise) - 5.5/kph
Walking (moderate) - 5/kph
Desk Work
View Diet Calendar