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dljfostsky
dljfostsky
Joined January 2016
Posts
27
Following
1
Followers
2
Weight History
Start Weight
97 kg
Lost so far:
4.4 kg
Current Weight
92.6 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
63 kg
Still to go:
29.6 kg
Follow
I am married with 1 daughter & 3 grandchildren. My passion is dogs.Currently i have 3 dogs.I had 4 but sadly lost my 8 year old Lurcher on boxing day very suddenly. I compete in dog agility with 2 of my dogs...Lexi who's a Bedlington Terrier & Indi who's a Cocker Spaniel. My other dog is a Dogue De Bordeaux/English Mastiff mix. I train my dog's to help with household tasks and tricks of all kinds. I would like to own my own dog training business. At present i would like to work for guide dogs for the blind or dogs for the disabled to increase my knowledge & to put myself in a better financial position with which to start my business.
dljfostsky's Weight History
View Complete History
Following
Samm72
Last weigh in:
steady weight
dljfostsky's Cook Book
Calories: 372kcal | Fat: 10.94g | Carbs: 49.46g | Prot: 14.74g
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Calories: 164kcal | Fat: 9.30g | Carbs: 16.24g | Prot: 4.11g
Banana & Raspberry Smoothie
Healthy high fibre smoothie.
Calories: 140kcal | Fat: 3.61g | Carbs: 14.00g | Prot: 14.81g
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
Calories: 360kcal | Fat: 1.76g | Carbs: 72.75g | Prot: 15.92g
Spicy Bean & Vegetable Stew
Tasty vegan stew of vegetables and pulses cooked in the slow cooker.
Calories: 44kcal | Fat: 0.28g | Carbs: 10.31g | Prot: 1.63g
Cabbage Soup
This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.
View Complete Cook Book
dljfostsky's Recent Food & Exercise
Spicy Bean & Vegetable Stew
Oranges
Bananas
Walking (brisk) - 6.5/kph
Walking (moderate) - 5/kph
Reading
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