dkgwelox2 - Member

dkgwelox2

Joined November 2015

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Weight History

Start Weight

62.7 kg

Lost so far: 4.7 kg

Current Weight

58 kg
Performance: Losing 0.1 kg a Week

Goal weight

52 kg

Still to go: 6 kg

dkgwelox2's Weight History

	princess mpho
	Last weigh in: Gaining 0.9 kg a Week

Calories: 231kcal | Fat: 14.97g | Carbs: 21.15g | Prot: 4.47g

A relish of grated carrot and baked beans.

Calories: 418kcal | Fat: 19.08g | Carbs: 42.59g | Prot: 21.16g

These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy.

Calories: 84kcal | Fat: 3.30g | Carbs: 12.63g | Prot: 1.12g

Simple and quick basic cookie dough.

Calories: 198kcal | Fat: 15.11g | Carbs: 16.40g | Prot: 3.59g

Salad with cucumbers, avocados and tomatoes.

Calories: 367kcal | Fat: 19.02g | Carbs: 31.33g | Prot: 17.88g

A salad that is bound to excite the senses.

View Complete Cook Book

	Boerewors
	Cooked Tomato and Onion (Fat Added in Cooking)
	Maize Meal-Pap
	Cardio
	Walking (moderate) - 5/kph
	Working