denisearaujo7 - Member

denisearaujo7

Joined November 2019

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Weight History

Start Weight

71.1 kg

Lost so far: 4.6 kg

Current Weight

66.5 kg
Performance: Losing 0.3 kg a Week

Goal weight

60 kg

Still to go: 6.5 kg

denisearaujo7's Weight History

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 28kcal | Fat: 1.88g | Carbs: 0.39g | Prot: 2.23g

Pão maravilha.

Calories: 210kcal | Fat: 7.95g | Carbs: 20.90g | Prot: 13.21g

Pãozinho low carb, fácil de fazer e muito gostoso.

Calories: 206kcal | Fat: 12.17g | Carbs: 8.21g | Prot: 17.59g

É bom demais e tem poucas calorias.

View Complete Cook Book

	Mussarela
	Requeijão Cremoso Tradicional
	Bacon (Cured, Pan-Fried, Cooked)
	Running (jogging) - 8/kph
	Weight Training (Bodybuilding)