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My Fatsecret
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debbra
debbra
Joined November 2008
Posts
692
Following
54
Followers
89
Weight History
Start Weight
87.6 kg
Lost so far:
21.7 kg
Current Weight
65.9 kg
Performance:
Losing 0.3 kg a Week
Goal weight
57.2 kg
Still to go:
8.8 kg
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debbra's Weight History
View Complete History
Following
ObeseToBeast123
Last weigh in:
Gaining 0.3 kg a Week
nvrquit0383
Last weigh in:
Losing 1.3 kg a Week
fatfreeme
Last weigh in:
Gaining 7.4 kg a Week
rnbigguy
Last weigh in:
Losing 0.4 kg a Week
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debbra's Cook Book
Calories: 149kcal | Fat: 10.00g | Carbs: 10.22g | Prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
Calories: 151kcal | Fat: 10.60g | Carbs: 13.38g | Prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
Calories: 306kcal | Fat: 2.89g | Carbs: 61.50g | Prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
Calories: 611kcal | Fat: 23.45g | Carbs: 59.58g | Prot: 47.35g
Spaghetti Squash with Turkey Meat Sauce
A surprisingly good meal that will make you forget you're dieting.
Calories: 392kcal | Fat: 10.86g | Carbs: 38.81g | Prot: 37.73g
Cheesy Eggplant
Great to make ahead and freeze for a quick microwave dinner.
View Complete Cook Book
debbra's Recent Food & Exercise
Homestyle Cole Slaw
Maple Glazed Honey Coat Turkey Breast
Original Soft Spread
Exercise machine (slow)
Walking (moderate) - 5/kph
Treadmill
View Diet Calendar