choopadog - Member

choopadog

Joined March 2011

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Weight History

Start Weight

114.1 kg

Lost so far: 0.5 kg

Current Weight

113.7 kg
Performance: Gaining 0.3 kg a Week

Goal weight

81.6 kg

Still to go: 32.0 kg

choopadog's Weight History

Calories: 389kcal | Fat: 17.32g | Carbs: 34.85g | Prot: 23.97g

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

Calories: 540kcal | Fat: 12.43g | Carbs: 90.41g | Prot: 20.41g

A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.

Calories: 360kcal | Fat: 18.87g | Carbs: 17.10g | Prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

Calories: 165kcal | Fat: 14.07g | Carbs: 5.90g | Prot: 6.62g

Low carb bread made with flaxseed meal.

Calories: 148kcal | Fat: 8.44g | Carbs: 7.98g | Prot: 12.56g

A very quick, easy and delicious low fat recipe.

View Complete Cook Book

	Trim
	Sugar Free Coconut Santa
	Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
	Walking (exercise) - 5.5/kph
	Driving
	Desk Work